Program Descriptions

Not all programs have descriptions. However, because many of our programs are shared with other community associations, please feel free to check their websites to see if they have descriptions we may not have.

 

Aerobics

Step to the beat of a fitter drummer. A one hour cardiovascular workout with your choice of high or low impact. One or two days/week. A great place to get together with friends and let off a little stress, get fit and have fun.

 

Bollywood Dance

Try a bit of Hollywood fun. Dance and step to an Indian beat. An innovative way to burn calories and learn some new moves! India Bollywood dance is a fusion of Indian classical dance, folk dance and contemporary style. Students will be able to explore different hand gestures, foot style and expression which enhance beauty of dancer and dance.

 

Beginner Spanish

This is a fun and interactive class that introduces the Spanish language to those interested in travel and Latin culture. Work sheets of vocabulary are given out each class.

 

Beginner Yoga

Are you new to yoga and want to work at your own pace? This introduction to yoga will teach you to calm your mind as you increase your strength and flexibility. This class will focus on the basic poses, breathing, stretching, flexibility and relaxation in a non-judgemental and safe environment. You will need to bring your own yoga mat and any other props that you would like to use during the class.

 

Boot Camp

An intermediate level exercise class to improve endurance, speed agility, strength and core. Uses bungees, pylons and agility ladder and body weight to create a workout unlike anything you’ve tried before.

 

Cardio Yoga

This is a flow-style yoga class, with a fitness-based approach. We will be using Vinyasa (the connection of breath and movement) to increase heart rate while strengthening and stretching muscles. Options will be given for all levels of students – both beginners and experienced students are welcome. Participants will need to provide their own yoga mat.

 

Core Body

Offered to anyone interested in strengthening their midsection. Can be modified to suit ability, strength and body type. Watch hands, wrists, arms and legs get stronger as we focus on stability, balance, twisting side bending, ab work and back strengthening! Instructor will offer different levels of difficulty. Please bring your own yoga mat.

 

Couple’s Intro into Ballroom Dancing

This class is an introduction to ballroom dancing. The basic steps for fox trot, waltz and jive and cha-cha may be covered. Street attire and comfortable non-scuffing shoes. Couples 18+.

 

Flow Yoga

Beginner friendly. Bring a yoga mat and a smile. No experience necessary. Poses will progress as the session does.

 

Hula Hooping

Hula-hooping is not just for kids anymore. This new style called “hooping” is the latest fitness and dance craze, burning up to 600 calories per hour, toning core muscles, and improving posture, balance and stability. In this introductory class, students will be provided with handcrafted hoops from Solstice Hoop Play that are specifically designed for adult beginners. Hoop Play begins with foundational core hooping exercises and progresses into impressive dance moves and tricks. Class content will be adapted to suit all fitness levels, including those who have never been able to keep the hoop up. Please bring your own yoga mat and water bottle.

 

Gentle Yoga (chair)

Despite injury, illness or ageing, stretching muscles, strengthen the body core and improve overall health. Modified yoga poses done with a chair! Suitable for all skill levels.

 

Kettlebell

Improve your strength, power and conditioning with minimal equipment! A mixture of kettle bell skill building and high intensity circuit training that will challenge all fitness levels. Participants will be required to purchase their own kettle bell (approx. $40-$50, depending on size). Instructor will provide assistance with purchase.

 

Kindersize

Designed for 3 to 5 year old’s, this program will offer your child the opportunity to enjoy music, games, and run and tumble activities on their own.

 

Kindersize Parent & Tot

Activities to suit the active lifestyle of a 2 or 3 year old. With your child, experience fun through music, games, and run and tumble activities. An adult must accompany the child.

 

Knitting

Who would like to learn to knit? Here is your chance. You will learn how to do a variety of stitches, knitting terms and abbreviations. You will be required to bring 5 mm metal knitting needles, duo tang and 4 ply worsted yarn.

 

Photography FUNdamentals

Basic skills and enrichment. A fun creative class in a non-threatening environment.

 

Piloxing

Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates, then transferring into dance movements. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

 

PiYo

PiYo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. Define yourself.

 

Social Stitch and Chat

A non-instructed group. Bring your projects and visit a bit or a lot.

 

Stott Intro Pilates

Works on building core strength, improving posture, and realignment of the spine all while improving overall toning. A great class for all ages.

 

Stott Intermediate Pilates

Designed for participants familiar with Pilates and a routine. Stretching, basic floor exercises and more repetitions. Come and join us – it’s fun to be fit!

 

Zumba Step (Bring your own Step)

An incredible workout that takes Latin and other popular dance rhythms and fuses them into a high-energy step aerobic class designed to tone up your body and make you feel great! With this fun combo of cardio, dance and toning you won’t even realize you’re working. Ditch the workout. Join the party!

 

Zumba

A fresh, fun workout that takes Latin dance rhythms and fuses them into the exercise routine to tone up your body and make you feel great!  With this fun cardio workout, you will tone your arms, stomach, thighs and more. Come join the party!